THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog.
Wednesday
Supplemental Power
8 x 1 Split Jerk
Strength
Push Press
8 x 4
Toes to Rings
8 x 8
Every 2:30 Minutes
Weighted Dips
4 x 8
GHD Sit Ups
4 x 12
Every 3 Minutes
Workout of The Day
30-20-10
Chest to Bar Pull Ups
Wall Balls
Row for Calories
Supplemental Endurance
12 x 200 Meter Run
Every 2 Minutes
