THE GYM WILL BE CLOSED ON THURSDAY AND SATURDAY MORNING. Please remember to uncheck the Facebook Box when you post your WOD times to comments on the blog.


Supplemental Power
8 x 1 Split Jerk

Push Press
8 x 4
Toes to Rings
8 x 8
Every 2:30 Minutes

Weighted Dips
4 x 8
GHD Sit Ups
4 x 12
Every 3 Minutes

Workout of The Day
Chest to Bar Pull Ups
Wall Balls
Row for Calories

Supplemental Endurance
12 x 200 Meter Run
Every 2 Minutes