13 November 2014 By San Diego Personal Trainer|2014-11-14T07:49:19-08:00November 14th, 2014| Thursday 5 x 1 Push Jerk 5 x 5 Push Press 5 x 8 Dumbell Press Tabata Dynamic Plank L Sit Double Unders Butterfly Sit Ups Burpees Supplemental Endurance 5k Share This Article FacebookXRedditLinkedInPinterest