Power Monkey Camp was one of the best weeks of my life. I strongly suggest going, It’s the most fun you’ll ever have learning gymnastics and Oly. Check out the recap video below and please post your 1 Rep Max Overhead Squat on the blog.
In Health,
Coach CK
Power Monkey CAMP 2.0 Week Recap! from sadie wilhelmi on Vimeo.
Strength
Overhead Squat
Find Your 1 Rep Max
10-8-6-4-2-1-1-1-1-1
