14 April 2016 619 San Diego Personal Training WOD By San Diego Personal Trainer|2016-04-14T04:18:22-07:00April 14th, 2016| Thursday Supplemental Turkish Get Up 10 x 3 L/R Strength Dynamic Plank 10 x 10/10 GHD Sit Ups 10 x 10 Every Minute on The Minute Workout of The Day 3 Rounds 1000 Meter Row 600 Meter Run 1 Minute Rest 10 Minutes Hamstring Flexibility Share This Article FacebookTwitterRedditLinkedInPinterest