Supplemental
7 x 1 Power Snatch
Strength
Front Squat
6 x 5
GHD Sit Ups
6 x 12
Every 3:30 Minutes
Workout of The Day
5 Rounds
5 Power Cleans 205/135 165/105 135/85
10 Toes to Bar
15 Wall Balls 20/14 16/12 14/8
Supplemental Endurance
25 Minutes Stairmaster
