Supplemental
5 x 3 Clean
Strength
Back Squat
8 x 8
Every 3 Minutes
Reverse Barbell Lunges
3 x 10 L/R
Every 2 Minutes
Romanian Deadlift
3 x 10
Every 2 Minutes
Workout of The Day
9 Minute AMRAP
Clean and Jerk 135/95 115/85 95/65
Toes to Bar
3.6.9.12.15.18. etc…
Supplemental Endurance
3k Row
