Tuesday
Supplemental Power
7 x 1 Overhead Squat
7 x 1 Push Jerk
3 x Max Rep Ring Muscle Ups
3 x Max Rep Bar Muscle Ups
Strength
Push Press
5 x 6
GHD Sit Ups
5 x 12
Every 3 Minutes
Weighted Dips
5 x 10
Strict Toes to Bar
5 x 8
Every 3 Minutes
Workout of The Day
3 Rounds for Time
400 Meter Run
21 Burpees
21 Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/1.0
15 Burpees
15 Kettlebell Swings
9 Burpees
9 Kettlebell Swings
Supplemental Endurance
4 x 400 Meter Backwards Run
Every 3 Minutes
