Supplemental
9 x 1 Hang Snatch
Strength
Single Arm Row
5 x 10
Every 2 Minutes
V Grip Pull Ups
5 x 10
Every 3 Minutes
2 Rounds for Max Reps
3 Minute AMRAP
15 Calorie Row
Max Reps GHD Sit Ups
-Rest 1 min-
3 Minute AMRAP
200m Run
Max Burpees to 45# Plate
-Rest 1 min-
Supplemental
5k Run
