Supplemental
3 x 5 Muscle Ups
3 x 10 Chin Ups
3 x 10 Alternating DB Snatch
Strength
Front Squat
7 x 7
Toes to Bar
7 x 10
Every 3:30 Minutes
Workout of The Day
5 Rounds
5 Man Makers 50/30 40/25 30/20 Hex Dumbells
400 Meter Run
Supplemental Endurance
5 x 1000 Meter Row
Every 5 Minutes
