14 October 2016 Fitness By San Diego Personal Trainer|2016-10-14T04:59:18-07:00October 14th, 2016| Friday Strength Single Arm Row 6 x 10 Every 2 Minutes T Bar Row 3 x 10 Every 2:30 Minutes Pendlay Row 3 x 10 Handstand Walk 3 x 30′ Every 3 Minutes 3 Rounds 10 Handstand Push Ups 20 Toes to Bar 20 Burpees 400 Meter Run Share This Article FacebookXRedditLinkedInPinterest