Wednesday
Supplemental Strength
5 x 5 Back Squat
5 x 10 Single Arm Row
5 x 10 Weighted Pull Ups
Power
Superset
Power Clean
7 x 3 Position Power Clean (Pockets, Above Knee, Ground)
Strict Handstand Push Ups
7 x 5/3
Every 2:30 Minutes
Workout of The Day
5 Rounds
12 Alternating Pistols or 24 Squat Jumps
12 Chest to Bar Pull Ups
24 Double Unders
Supplemental Endurance
20 Minutes Stairmaster Level 9
