Friday
Power Development
10 x 2 Push or Split Jerk @ 50,60,70,80,82.5,85.5,87.5,90,90,90%
619 San Diego Personal Training Benchmark WOD “Mary” or Cindy
Mary
5 Handstand Push Ups
10 Pistols
15 Pull Ups
or
Cindy
5 Pull Ups
10 Push Ups
15 Squats
Supplemental Endurance
5k Run