Strength
OHS
5X7
Strict Toes to Bar
5×10
Every 3:30
WOD
3 rounds
10 Knees to Elbows
15 Box Jumps
20 Russian Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75
400 m run
~then~
Hip and Shoulder Mobility
Supplemental Endurance
3x2k row with 3 minutes rest between
