Coach Katie, Coach Taylar, Coach David, and Captain Spirit himself will be competing at Clairemont High School on Saturday at:
9:15 am
11:08 am
2:10 pm
Come out and cheer on your coaches and teammates 619!!!!
Friday
6 x 1 Split Jerk
5 x 2 Front Squat with 4 Second Negatives and 4 Second Pauses
4 x 3-5 Bar Muscle Ups
Strength
Front Rack Stationary Reverse Lunges
4 x 16 (8 Reps Left Leg, 8 Reps Right Leg)
Every 3 Minutes
Deadlifts
4 x 8
Every 3 Minutes
Weighted Chin Ups
4 x 12
Every 3 Minutes
Workout of The Day
5 Rounds
10 Burpee Pull Ups
20 Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/1.0
10 Box Jumps
20 Sit Ups
Supplemental Endurance
20 Minutes Stairmaster
