Strength
Back Squat
8 x 6
Medicine Ball Slams
8 x 12-15
Every 3 Minutes
Reverse Lunges (Barbell)
3 x 30 15/15
GHD Sit Ups
3 x 25-30
Every 3 Minutes
“Mountain Bike”
15 Minute AMRAP
Buy In $$$$$$
100/70 Calorie Bike
In the remaining time:
2 Rope Climbs
10 Burpee Box Jumps 24/20
50 Double Unders
