WE HAVE ADDED A GYMNASTICS STRENGTH CLASS AT 6:30pm on Thursday Nights!!!
Strength
Superset
Close Grip Bench Press
7 x 7
GHD Sit Ups
7 x 15 (10)
Workout of The Day
4 Rounds
10 Box Jumps
15 Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/.75
then
4 Rounds
10 Burpees
15 Wall Balls 20/16 16/12 12/8
Focus on Mobility
