Supplemental (After Strength
7 x 1 Hang Power Clean @ 90%
5 x 3 Deadlift @ 85%
Strength
T Bar Row
5 x 10
Every 2 Minutes
Pendlay Row
5 x 10
Every 2:30 Minutes
Wide Grip Strict Pull Ups
5 x 10
Every 3 Minutes
Workout of The Day
12 Minute AMRAP
10 Chest to Bar Pull Ups
15 Box Jump Overs
20 Double Unders
Supplemental Endurance
10 x 300 Meter Row
Every 2 Minutes
