Monday
50 Minutes Stairmaster or
2 Rounds
30 Jump Rope Crossovers
400 Meter Run
500 Meter Row
60 Jump Rope
500 Meter Ski Erg
400 Meter Run
30 Double Unders
then
10 Minutes Stairmaster
Wednesday
30 Minutes Stairmaster Fatburner Level 10-12
and
3 Rounds
400 Meter Run
300 Meter Row
300 Meter Ski Erg
1/2 Mile Air Bike
Thursday
45 Minutes Stairmaster Fatburner Level 10-12
Friday
40 Minutes Stairmaster Fatburner Level 10-12
20 Minutes Mobility
