135# x 8 Incline Dumbbell Press
Tuesday
1) Supplemental Strength
4 x 3 Behind the Neck Snatch Grip Push Press
4 x 3 Push Press
3 x 7 Incline Bench Press
2) Strength
Bench Press
4 x 7
Toes to Rings
4 x 7
Every 3 Minutes
Close Grip Bench Press
4 x 7
Ring Rows with Feet Elevated (20” Box)
4 x 15
Every 3 Minutes
3) Supplemental Strength
3 x 7 Snatch Deadlift
3 x 10 French Press
3 x 10 Skull Crushers
3 x 10 Dips
4) Workout of The Day
8 Rounds
2 Touch and Go Power Cleans 205/145 185/125 155/105
4 Deficit Handstand Push Ups
6 Bar Facing Burpees
5) Supplemental Endurance
1000 Meter Row
20 Double Unders
750 Meter Row
40 Double Unders
500 Meter Row
60 Double Unders
250 Meter Row
80 Double Unders
