16 January 2015 By San Diego Personal Trainer|2015-01-16T11:11:24-08:00January 16th, 2015| Strength Back Squat 8 x 3 Every 3 minutes WOD 10 Power Cleans 205/135 20 HSPU 30 Burpees 40 Toes to Bar 50 Wall Balls 20/14 60 Calorie Row Supplemental Endurance 10 x 400 m run Every 3 minutes Share This Article FacebookXRedditLinkedInPinterest