We hope to see you all at the 619 San Diego Personal Training 619 Beach Party on Saturday.
There is a new Policy at 619 in regards to beards. If you started 619 with a beard you may keep it but if you have grown a beard as a member it has to go. Thank You
Please post your WOD times to comments.
Tuesday
Supplemental Strength
5 x 2 Front Squats
Power
Clean and Jerk
4 x 1
Every Minute on The Minute
4 x 1
Every 1:30 Minutes
4 x 1
Every 2 Minutes
Find your 1 Rep Max (4 Attempts)
Workout of The Day
619 San Diego Personal Training Hero WOD “DT”
5 Rounds
12 Deadlifts 155/110 135/95 115/85
9 Hang Power Cleans
6 Push Jerks
Supplemental Endurance
20 Minutes Stairmaster
