Monday
Supplemental
7 x 1 Snatch Balance
Power/Strength
8 x 1 Hang Snatch + 2 Overhead Squats
Workout of The Day
6 Rounds
10 Thrusters 95/65 85/55 75/45
10 Pull Ups
400 Meter Run
2 Minutes Rest after Every Round
Supplemental Endurance
10 x 300 Meter Row
Every 2 Minutes
