619 San Diego Personal Training 619 in San Diego Free Intro Session Email us at train@619 San Diego Personal Training.com or text us at 619.840.9099 to start today.

Overhead Squat Skillwork


Overhead Squat

5 x 5

Workout of the Day


3 Rounds for Time

400 Meter Run
21 Kettlebell Swings 1.5/1.0
12 Pull Ups


200 Double Unders for Time