619 San Diego Personal Training 619 in San Diego Free Intro Session Email us at train@619 San Diego Personal Training.com or text us at 619.840.9099 to start today.
Overhead Squat Skillwork
Strength
Overhead Squat
5 x 5
Workout of the Day
“Helen”
3 Rounds for Time
400 Meter Run
21 Kettlebell Swings 1.5/1.0
12 Pull Ups
Endurance
200 Double Unders for Time
