Monday
1.3 x 10 Alternating Dumbell Snatches 80/50
2. 2 x 15 Strict Pull Ups
3. 10-20-30 Unbroken Double Unders
Power Development
Every 2 Minutes for 12 Minutes
6 x 1 Hang Power Snatch + 8 Overhead Squat
LaCrosse Ball Mobility Between Sets
Every 2 Minutes for 12 Minutes
6 x 1 Clean and Jerk
LaCrosse Ball Mobility Between Sets
619 San Diego Personal Training 619 WOD
5 Rounds
9 Cleans Level 1 185/135 Level 2 155/115 Level 3 135/95
9 Ring or Bar Dips
X. 20-25-30 Unbroken Wall Balls Rest as Needed
Y. 10 Minutes Foam Roller Mobility
Z. 2 X 500 Meter Row (3 Minute Rest Intervals)
