Strength
Close Grip Bench Press
6 x 10
Hollow Rocks
6 x 15
Every 3 Minutes
Dips
6 x 10
Power Cleans
6 x 3
Every 3 Minutes
Workout of The Day
3 Rounds
10 Clean and Jerks 135/95
15 Box Jump Overs
30 Double Unders
Rest 1 Minute
1 Mile Run
