Monday
Supplemental
6 x 2 Back Squat
3 x 8 Ring Muscle Ups
15 Minutes to Find 1 Rep Max Overhead Squat
Power
9 x 1 Snatch Balance
Every 1:30 Minutes
Workout of The Day
30 Overhead Squats 135/95 115/85 95/65 75/45
30 Chest to Bar Pull Ups
1000 Meter Row
15 Overhead Squats
15 Chest to Bar Pull Ups
500 Meter Row
Supplemental Endurance
3 x 800 Meter Run
Every 5 Minutes (find your average split)
