Supplemental
6 x 2 Overhead Squat
Strength
Push Press + Push Jerk
8 x 2 + 1
Rope Climb
8 x 1
Every 3 Minutes
Workout of The Day
3 Rounds
12 Pull Ups
21 GHD Sit Ups
12 Handstand Push Ups
21 Box Jump Overs
500 Meter Row
Supplemental Endurance
3 Rounds
30 Calorie Air Dyne
400 Meter Run
