Supplemental
Find your 1 Rep Max Bench Press
Strength
8 x 2 Push Press + 1 Push Jerk
8 x 1 Pull Over + 1 Bar Muscle Up
Every 2 Minutes
Deadlift
5 x 8
Every 3 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Box Jump Overs
Supplemental Endurance
20 Minutes Stairmaster Level 12
