Tuesday
Supplemental
10 x 1 Clean and Jerk
Every Minute on The Minute
Strength
Back Squat
8 x 5
Pull Overs
8 x 2
Every 3 Minutes
Workout of The Day
3 Rounds
10 Box Jumps 30/24
15 Deadlifts 245/165 205/145 165/105
20 Push Ups
Supplemental Endurance
15 Minutes Stairmaster Level 12
