Tuesday
Supplemental
6 x 1 Clean and Jerk
6 x 6 Bench Press
3 x 10 Incline Bench
3 x 10 French Press
Every Minute on The Minute x 8
Minute 1: 2 Squat Cleans
Minute 2: 8 Floor Press
Minute 3: 16 GHD Sit Ups
Workout of The Day
15 Squat Cleans 155 lb.
30 Toes to Bar
30 Box Jumps 24/20
15 Muscle Ups
30 DB Shoulders to Overhead 40/30 30/20
30 Double Unders
15 Thrusters 135/95
30 Pull Ups
30 Burpees
300 Foot Walking Lunge
Supplemental Endurance
3 Rounds
30 Sit Ups
30 Double Unders
400 Meter Run
