Strength
Bench Press
6 x 8
GHD Sit Ups
6 x 25
Every 3 Minutes
Seated Dumbell Press
4 x 10
Toes to Rings
4 x 15
Every 3 Minutes
Workout of The Day
On the minute x 8: 12/10 Calorie Row
Rest 1 Minute
On the minute x 8: 40 Double-Unders
Rest 1 Minute
On the minute x 8: 12/10 Calorie Row
