Tuesday
1. 5 x 3 Snatch Pulls @ 90 to 100% of 1RM
2. 20-25-30 Unbroken Russian Kettlebell Swings
3. 8 x 1 Rope Ascents
Strength
Back Squats
5 x 8
Front Squats
4 x 5
619 San Diego Personal Training 619 WOD
35-25-15
Double Unders
Wall Balls
Burpees
X. 5 x 3 Deadlift @ 85% of 1RM
Y. Spinal Decompression Exercises
Z. IT Band and Calf Mobility on Foam Roller
