Tuesday
Supplemental
3 x Max Distance Handstand Walk
3 x 9 Strict Handstand Push Ups
Power
Find Your 1 Rep Max Clean
5 x 1
Every 1:30 Minutes
5 x 1
Every 2:00 Minutes
Workout of The Day
Bear On A Ladder
1-2-3-4-5-6-7-8-9-10
Squat Clean 135/95 115/85 95/65
Thruster
Back squat
Push press
Supplemental Endurance
20 Minutes Stairmaster Level 12
