Supplemental
6 x 8 Incline Dumbell
Strength
Floor Press
6 x 10
GHD Sit Ups
6 x 20
Every 3 Minutes
Handstand Push Ups
3 x 15
Toes to Bar
3 x 15
Every 2:30 Minutes
Workout of The Day
3 Rounds
10 Strict Pull Ups
20 Dumbell Snatches 80/50 60/40
400 Meter Run
