Monday
Supplemental Strength
7 x 1 Snatch
7 x 7 Overhead Squat
Power
Split Jerk
9 x 1
Every Minute on The Minute
Strength
Push Press
6 x 6
GHD Sit Ups
6 x 12
Every 3 Minutes
Workout of The Day
12.1 Open Workout
7 Minute AMRAP
Burpees to a 6” Target
Supplemental Endurance
USD Loop
