Supplemental
5 x 8 Incline Dumbell Press
Strength
Seated Dumbbell Press
5 x 8
GHD Sit Ups
5 x 20
Every 2:30 Minutes
Flat Bench Press
5 x 8
Strict Pull Ups
5 x 10
Every 3 Minutes
Workout of The Day
4 Rounds
12 Pull Ups
24 Sit Ups
36 Double Unders
400 Meter Run
Supplemental
3 x 1000 Meter Row
Every 5 Minutes
