18 November 2016 Fitness By San Diego Personal Trainer|2016-11-17T17:40:56-08:00November 17th, 2016| Friday Front Squat 6 x 5 Every 3 Minutes Deadlift 5 x 6 Every 3 Minutes Workout of The Day 15 Minute AMRAP 21 Wall Balls 25/16 15 Calorie Row 9 Deadlifts 225/155 Share This Article FacebookXRedditLinkedInPinterest