Please post your Rounds + Reps and Mile Time to comments
Supplemental
8 x 1 Cleans
Strength
Find your 5 Rep Max
Front Squats
8 x 5
Every 3 Minutes
Workout of The Day
619 San Diego Personal Training Hero WOD “Rahoi”
12 Minute AMRAP
12 Box Jumps 24/20
6 Thrusters Rx+ 115/85 Rx 95/65 75/55
6 Bar-Facing Burpees
Rest 2 Minutes
1 Mile Run (Colusa)
