Tuesday
Supplemental
6 x 2 Snatch Balance
Power/Strength
Hang Snatch + Overhead Squat
7 x 3 + 3
Every 2 Minutes
Workout of The Day
Tabata Push Ups
2 Mile Run (1 Mile Colusa + 1 Mile 4 Laps)
Tabata Bottom to Top Air Squats (Rest in the bottom position)
Please post Tabata Scores and 2 Mile Run time to comments on the blog
Supplemental Endurance
4 x 2000 Meter Row
