Supplemental
50 Strict Pull Ups
Strength
Single Arm Row
6 x 10
Every 2 Minutes
Pendlay Row
6 x 10
Every 2:30 Minutes
Workout of The Day
3 Rounds
8 Strict Pull Ups
16 Handstand Push Ups
8 Kipping Pull Ups
32 GHD Sit Ups
Rest 1 Minute
2000 Meter Row
Supplemental Endurance
20 Minutes Stairmaster
