Wednesday
Supplemental
6 x 2 Overhead Squat with 3 Second Bottom Pause
Power
Snatch
8 x 2
Every 1:30 Minutes
Workout of The Day
4 Rounds
6 Power Cleans 185/125 155/105 125/85
12 Pull Ups
24 Sit Ups
Supplemental Endurance
3 Rounds
30 Double Unders
30 Walking Lunges
30 Bicycles
400 Meter Run
