Supplemental
7 x 1 Snatch Balance
Strength
Overhead Squat
6 x 4
Chin Ups
6 x 12
Every 3 Minutes
Push Press
6 x 3
Rope Climb
6 x 2
Every 3 Minutes
Workout of The Day
1000 Meter Row
800 Meter Run
1000 Meter Row
Supplemental
2 Miles AirDyne
10 Minutes
2 Miles AirDyne
