Heavy Leg Day!!!
Back Squats
8 x 10
Superset
10 T2B
10 HRPU
10 PULLUPS
619 San Diego Personal Training WOD “Helen”
3 Rounds
400 Meter Run
21 KBS 1.5/1.0pood
12 Pullups
Heavy Leg Day!!!
Back Squats
8 x 10
Superset
10 T2B
10 HRPU
10 PULLUPS
619 San Diego Personal Training WOD “Helen”
3 Rounds
400 Meter Run
21 KBS 1.5/1.0pood
12 Pullups