Wednesday
Supplemental
10 x 1 L/R Dumbell Snatch
5 x 1 Pull Overs
3 x 15 Toes to Rings
Strength
Back Squat
6 x 8
Handstand Walk
6 x 18’
Every 3:30
5 Rounds for Time
10 Toes to Bar
15 Russian Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75
20 GHD Sit Ups
Supplemental Endurance
5 Rounds
100 Meter Back Peddle
100 Meter Sprint
30’ Broad Jumps
