Free intro session at 619 San Diego Personal Training 619 in San Diego please text 619-840-9099 for an appointment.
WOD REVIEW SKILLWORK then…
30 Back Squats 135/95#
20 Pullups
10 Push Jerks 135/95#
20 Front Squats 135/95#
20 Pullups
10 Push Jerks 135/95#
10 OHS 135/95#
20 Pullups
10 Push Jerks 135/95#
Commit to your mobility and flexibility after the WOD at least 15 Minutes
