Thursday
4 x 8 High Row
4 x 8 Single Arm Row
Strength
V Grip Pull Ups
4 x 10
Sit Ups
4 x 25
Every 3 Minutes
Weighted Pull Ups
4 x 10
Hollow Rocks
4 x 20
Every 3 Minutes
Pendlay Row
4 x 10
Toes to Rings
4 x 15
Every 3 Minutes
Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
Supplemental Endurance
Partnter Up!!
AirDyne for Calories
32 Rounds of Tabata, 2 Rounds at a time, I go you go
:20 Seconds on , :10 Seconds off
