Tuesday
Supplemental
3 x 3-5 Ring Muscle Ups
3 x 1 Pull Over + 1 Bar Muscle Up
Power
Clean and Jerk
5 x 1
Every 1:30
Clean and Jerk
3 x 1
Every 2 Minutes
Workout of The Day
“Macho Man”
Every Minute On the Minute for As Long as Possible
(20 Minute Cap)
3 Power Cleans 205/145 185/125 165/105 135/85
3 Front Squats
3 Push Jerks
Please post total reps to comments on the blog
Supplemental Endurance
3000 Meter Row
