Suppleental
7 x 1 Hang Snatch
Strength
Overhead Squat
8 x 5
Rope Climbs
8 x 2
Every 3 Minutes
Workout of The Day
21 Power Cleans, 21 Dips, 400 Meter Run
15 Power Cleans, 15 Dips, 400 Meter Run
9 Power Cleans, 9 Dips, 400 Meter Run
135/95 115/85 95/65
Supplemental
3k Row
