Supplemental
5 x 1 Push Jerk
6 x 1 Split Jerk
2 x 16 Alternating Weighted Pistols
Strength
Push Press
6 x 6 Climbing
Rolling Pistols (3 on Each Side)
6 x 6
Every 3 Minutes
3 Rounds
20 Hand to Hand Kettlebell Swings 1.5/1.0 1.25/.75
30 Double Unders
20 Burpees
400 Meter Run
Supplemental Endurance
5 x 500 Meter Row
Every 40 Minutes
