PLEASE POST YOUR SCORES TO COMMENTS BELOW
Tuesday
Superset
Back Squats
7 x 6 (9)
GHD Sit Ups
7 x 20 (12)
Every 3:30 Seconds
WOD #1
5 Rounds
3 Power Cleans Level 1 205/135 Level 2 185/115 Level 3 135/95
5 Handstand Push Ups or 4 Wall Walks
7 Bar Dips
200 Meter Run
WOD #2
1 Mile Run
